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How Quitting Smoking Improves Your Life

A smoker stands to benefit significantly when they choose to quit smoking. The benefits accrued cover all aspects of their lives. There is bound be an improvement in the relationships, finances and your health when you stop smoking. The process of quitting smoking is at times marred with disappointments and relapses such that when someone is successful, they feel rewarded. A constant reminder of the merits of a cigarette-free life is a good motivator for those seeking to quit.

When you quit smoking, you have better health. When you smoke you are in danger of diseases such as cancer of the mouth, throat, and lungs, ulcer in your mouth and a low immunity. A pregnant woman puts their developing baby at risk when they smoke because it causes still births and defect in the fetus. So it goes without saying that when you stop smoking, you are less likely to suffer from these illnesses and harm those around you.

There is a link between smoking and mental health as shown by scientific research. Smokers suffer from mental conditions such as stress, depression and anxiety as a result of smoking. Some may argue that smoking has benefits for mental health such as feeling relaxed, but it is important that you note that these benefits last for a short time before depression sets in.

When you stop smoking the changes in your social life is remarkable. It opens doors for you to places you would not have been welcome as a smoker. You will be able to mingle with friends and family without fear that you are a problem to them. The fact that you no longer have bad breath and the distinct smell of a cigarette is a major confidence booster.

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Skin Tips During Summer Season

The skin can become a great asset or liability for a person. It could make the people look pleasant or disturbing to look at. Therefore, a lot of people are making sure that their skin looks healthy and perfect. However, there are factors which can threaten the condition of the skin. Summer hot days are among the harmful factors. Many people are afraid of summer for their skin. The skin dries quickly during this season. The good news is that there are some ways to maintain the best condition of the skin even during summer such as dabbing. Here are some tips on how to keep your skin perfect during summer.

Use sunscreen – Skin protection against the sunlight is taken care of using a sunscreen. Remember to secure the appropriate sunscreen for your skin. Aside from sun protection, sunscreen can greatly invigorates the skin.

Makeup brush cleaning – A makeup brush is one of the mostly used kit for the skin. This is specially the case for women. Men especially celebrities also get into contact with brush frequently. The brush seems a clean and safe item but it can potentially damage the skin. The brush gets dirty over time due to makeup leftovers and dry skin. These harmful elements will get transferred to the skin every time the brush comes into contact with the skin. You can keep the brush clean with a simple wash.

Get sufficient rest – Resting your body can restore the health of your skin. The body restores cell damage including skin cells. Do not neglect sleeping. Experts suggest that the body sleeps for 8 hours. For effective rest, follow regular sleeping schedule.

Reduce your time of taking a hot shower – Any heat can cause damage to the skin. … Read More..

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