How to Practice Mindfulness
It has been concluded from various studies that meditation of mindfulness will often fight any physical and mental condition. Post-traumatic stress disorders, anxiety and psoriasis are some of the conditions that are not uncommon at all. Irritable bowel syndrome and fibromyalgia are some of the other conditions. A number of recent studies have indicated the effects of mindfulness on clinical depression. Participants of this study learnt how to practice mindfulness meditation. After the conclusion of the study, they were all asked to go back home. The participants were then later recalled back to have an MRI performed. It was noted that the participants’ amygdala had undergone remarkable changes. This is a part in the brain that is involved in the experiencing of emotions. It is also involved in depression. The participants had a decrease in depressed thoughts. Mindfulness is a great thing to practice in as much as not many people have embraced it. This is because information has not reached many of them. This is definitely going to have a new face.
Our minds usually respond automatically thus creating an avenue for longing and negative thoughts. The condition and state of our emotions will always be determined by such thoughts. The control of our minds may seem to be out of our hands. But, the converse is true. We have control and can reign it in. Mindfulness is the only thing that is responsible for this and it happens in the following steps.
Set aside some time for yourself so as to take on an activity that will reduce anxiety. It could be a massage or even just a warm bath. Twenty minutes will do just fine. Then, you will have to find a place where you are not exposed to disquiet; one that is totally relaxing. This will be a perfect place for you to sit down. Come up with your own time limit without the help of any alarm. Alarms have been known to be the causal factors of destruction of the immense progress that you will have made during this period. It will be better if the intervals set come after five minutes. Adding an extra five minutes for each passing day is a good idea too. It will be ideal for you to find a good position that will ensure your comfort during the whole process. Your position should not give any room for any discomfort.
It is imperative that your breath is followed efficiently. This is both for the moments that you inhale and also exhale air. Make sure your mind does not wander off. Your mind moving from place to place is almost hard to avoid. As you go on practicing, this natural process will allow for the decline of such. In the event that the wandering has become too much, try to return your focus on the breath. The process is just this simple.