The Art of Mastering Gardening

Health Advantages of Gardening

Gardening is important in improving our mental and physical health. It is therefore important to spend some time in the garden regardless of the size, location as well as the activity that you are undertaking. The following are some of the benefits of gardening on your health.

The first benefit of gardening is that it boosts one’s self-esteem. Low self-esteem has symptoms that can create lasting impacts on our physical health. Learning to acknowledge simple gardening achievements always help us boost our self-esteem. We gain a purpose in life by the small gardening achievements which turn out to have great impacts in our moods.

The other benefit of gardening is that it can help us alleviate stress levels by hindering the production of the cortisol hormone. The levels of the cortisol hormone has been proven to go down in people who love gardening. Scientists have discovered that such simple activities like gardening can therefore help you reduce your chances contacting some health diseases like obesity as well as other health issues. To learn more about the cortisol hormone, click here.

The third benefit of gardening is that it improves our physical health. Our physical strengths reduces with age. With time we are also limited on the number of activities that we can do because our dexterity goes down too. Gardening for pleasure or doing is a hobby will help our ligaments as well as muscles build up and thus making as more vigorous despite our age. Gardening programs has been introduced in the rehab centers for treatment of stroke and other heart related diseases. However you should not overdo the gardening activities or take wrong postures during the gardening process as they may harm your health.

In addition to the above-mentioned benefits of gardening, it can also reduce dementia by 36%. According to research, gardening reduces the risks of dementia in patients. Another essential advantage of gardening is that it reduces our chances or getting allergies by boosting our body immune systems. The garden is a good place where we freely interact with allergens and other bacteria that are essential in building our body systems. Mycobacterium vaccae for instance, is one of the many beneficial bacteria that we get as we eat vegetables and is known for reducing asthma and many other symptoms. Read here for more advantages of gardening on the treatment of other diseases like Alzheimer’s.

Finally, gardening activities are beneficial in increasing our Vitamin D in the body (due to exposure to sunlight), that is essential for bone development as well as the entire immune system. This vitamin is also responsible in alleviating risks of heart diseases. The garden is a natural clinic that you should spend some time daily. Please, continue reading for more info about this pros of gardening on the body health.

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