7 Amazing Benefits of a Full Body Massage
Doing a full body massage is usually given from head to toe. Typically, this starts with the client’s head and then slowly going down to the neck, shoulders and to the lower parts of the body like arms, front legs and toes. Then you your masseuse will ask you to turn over so they can have access to massage the back of your legs and your back for 25 minutes.
Full body massage is not only capable of relaxing your muscles but it can also calm your spirit and mind. The warm and soothing ambience plays a big role as it creates peace and quiet atmosphere. In the next lines, you are going to uncover the benefits that you can get from a full body massage.
Number 1. Releases tension and stress from the mind – as a matter of fact, people get a chance to sleep better at night by simply having 60 or 90 minute full body massage.
Number 2. Releases tension in the muscles – your muscles have a tendency to tighten for all sorts of reasons which can then lead to pain-points or trigger points in the body. For quite some time, these points are going to deliver the pain to the neighboring muscles indirectly. Through massage, it helps in releasing tension around these pain points or trigger points which then end up in relaxing the muscles nearby as well.
Number 3. Improves blood flow – via massage, it can increase the blood flow in your body. With this, your damaged cells and tissues can repair itself quicker.
Number 4. Enhances overall health – a full body massage can help a person to get relief from common disorders similar to depression, high blood pressure, sleep disorders, indigestion, lower back pain and infertility.
Number 5. Healthier and more glowing skin – because massage is promoting better blood circulation on your muscles, it can help your skin to lighten up and have that healthy, bright glow.
Number 6. Better posture – there are connective tissues that may become chronically tight and rigid which can then lead to poor posture of the body. You will be able to achieve better and improved posture through massage as it softens the connective tissues in your body.
Number 7. Wider range of motion – full body massage helps to relax and loosen up the tightened muscles by way of breaking up the adhesion that formed on ligaments and tendons around joints.
Massage is perfect for both women and men, particularly when you’ve had a tough and rough week at work and want to unwind and relax.